The 8 Limbs (Ashtanga) of Kriya Yoga

1. Laws of Yama - Abstentions

• Ahimsa: Non-violence
• Satya: Truthfulness
• Asteya: Non-stealing
• Brahmacharya: Sense Control
• Aparigraha: Non-greed

2. Laws of Niyama - Observances

• Saucha: Purity
• Santosa: Contentment
• Tapas: Austerity
• Svadhyaya: Self-study
• Ishwara pranidhana: Attunement to the Indwelling Reality

3. Asana - Posture

4. Pranayama - Breath Control

5. Pratyahara - Sense Withdrawal

6. Dharana - Concentration

7. Dhyana - Meditation

8. Samadhi - Enlightenment

According to the tradition, the eight limbs are interdependent and practiced simultaneously.

Om Shanti

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