Beginning Hatha Series
Hatha Yoga is the basis for all other forms of yoga and this beginning series is specifically designed for the new yoga student or those who would like a refresher course. The series will introduce students to a variety of postures (asanas), breath awareness, and relaxation methods in a comfortable and supportive environment. By taking a series of classes, students will gain the confidence to sign up for a regularly offered yoga class or to maintain a home practice.
Mondays, 7:15 - 8:15 pm
Series#1: Jan 4 - 25
Series#2: Feb 1 - 22
Series#3: Mar 1 - 22
Series#4: Apr 5 - 26
4 week series $50 / Pre-registration required
With Michael
Download the flyer (PDF, 342KB)
An Introduction to Kundalini Yoga and Meditation
Relax and Renew in 2010!
- Let go of fear and anxiety
- Stimulate your SOUL-Open your heart
- Let go of old patterns and habits
- Fire up your metabolism
- Raise your energy
- Build your body & renew your mind
- Rebalance your nervous system
- Boost your immune system
- Cleanse your liver, refresh your blood
- Help the glandular system function
Ongoing: Fridays at 3 pm- 4:30pm
Starting January 22nd with Rebecca, a KRI Certified Kundalini Teacher.
Download the flyer (PDF, 349KB)
Relaxing Asana and Yoga Nidra
A quieting sequence of postures and breathwork to release physical and mental tension in preparation for the practice of Yoga Nidra. Nidra translates to “yogic sleep” in which the body and mind come to a complete rest, but rather than dropping off into the dream state, the practitioner experiences awareness of the inner environment. Instead of “working out”, we’re “working in”.
We hold tension in our physical body, our mental body and our emotional body. Through the practice of Yoga Nidra, we develop awareness of where our tensions reside and how we can release them, opening the door to the experience of peace. Nidra also offers the unique opportunity to explore the layers of mind, by moving past the intellect, and into the subconscious and unconscious levels of mind. Here, we experience our wisdom body, developing our intuition and the state of deep knowing. Join me for the subtle and ancient practice of Yoga Nidra to bring quiet, calm and clarity, and discover the tools to navigate the mind, to experience the Spirit of being.
This class is appropriate for all levels.
Ongoing: Thursdays, 7:15 - 8:30 pm
With Laura
Download the flyer (PDF, 149KB)
2010 Schedule
See our new schedule
that started January 1, 2010 >>
