Beginning Hatha Series
Hatha Yoga is the basis for all other forms of yoga and this beginning series is specifically designed for the new yoga student or those who would like a refresher course. The series will introduce students to a variety of postures (asanas), breath awareness, and relaxation methods in a comfortable and supportive environment. By taking a series of classes, students will gain the confidence to sign up for a regularly offered yoga class or to maintain a home practice.
Mondays at 7:15 - 8:30 pm
Series#1: Sept 13, 20 & 27
Series#2: Oct 4, 11 & 18
Series#3: Nov 1, 8 & 15
Series#4: Dec 6, 13 & 20
3 week series $45 / Pre-registration required
w/ Rick
An Introduction to Kundalini Yoga and Meditation
Relax and Renew in 2010!
- Let go of fear and anxiety
- Stimulate your SOUL-Open your heart
- Let go of old patterns and habits
- Fire up your metabolism
- Raise your energy
- Build your body & renew your mind
- Rebalance your nervous system
- Boost your immune system
- Cleanse your liver, refresh your blood
- Help the glandular system function
Ongoing: Fridays at 4 pm - 5:30pm
w/ Rebecca, a KRI Certified Kundalini Teacher.
Fall Schedule
See our new fall schedule
beginning Sept 1st >>
