Hatha Yoga is often described as the physical branch of Yoga. It is classical postures practiced with deep breathing and mindfulness.
Ashtanga Yoga is a dynamic practice that integrates a set series of postures with the breath. An intense internal heat is created in the body as the practitioner moves through each asana while maintaining deep meditative breathing. Ashtanga is a vigorous form of yoga that builds strength, improves flexibility, and purifies the mind and body.
Flow Yoga is a series of postures that flow gracefully from one into another.
Kundalini Yoga, the Yoga of Awareness, was brought to the West by Yogi Bhajan in 1968. Yogi Bhajan taught that, through the practice of Kundalini Yoga and meditation, your glandular and nervous systems are stimulated, and your capacity for creative potential is heightened. By practicing Kundalini yoga, you gain inner vitality to compensate for the adverse effects of stress so you can excel in life.
Pre-natal Yoga can help enhance your pregnancy experience as well as your delivery. The physical postures, breathwork and meditations will help ease this sometimes difficult, always exciting process of bringing a new life into the world.
Restorative Yoga is a gentle relaxing class that supports immune system response.
Gentle is a class utilizing restorative poses to relax and stretch. Great for those recuperating from injuries and trauma or for those simply needing to relax. We will focus on guided meditations, breath and movements to help release stress and to help free the body of deeply held trauma. The class will also provide the tools to assist with the student's own healing. Great for seniors, people with injuries and / or physical limitations.
Goswami Kriyananda Live Video Stream
Sundays, August 1st, September 5th and 12th at 11:00 am.
No Charge (love offerings appreciated)
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